Connecting With Your Spirit Team: A Guide to Spirit Guides, Your Higher Self and Guardian Angels

For many of us on the path to spiritual awakening, we come to realise that we are not alone on our journey. We have, in the spiritual realm, a group of spiritual beings to help and guide us. This “spirit team” – is a collection of benevolent energies, including spirit guides, guardian angels, and your higher self that support, protect and guide us through our earthly experience.

Understanding Your Spirit Team

If you are not sure who might be on your spiritual team, the following sections will explain what entities you can connect with.

Spirit Guides

Spirit guides are often described as evolved souls who have specifically chosen to assist you during your lifetime. They may be:

Ancestral guides: Family members who have passed on but maintain a connection with you
Teacher guides: Souls with specific wisdom in areas you’re developing
Helper guides: Spirits who assist with practical matters and daily life challenges
Gatekeeper guides: Primary guides who coordinate your spiritual connections

Higher Self

Your higher self represents the most expanded and enlightened aspect of your own consciousness. It exists beyond the limitations of ego and physical reality, holding the blueprint of your soul’s purpose and highest potential. Many describe it as:

The authentic, timeless part of you that exists beyond this lifetime
The aspect of you that maintains spiritual awareness even when your conscious mind forgets
The connection point to universal consciousness and wisdom

Guardian Angels

In many spiritual and religious traditions, guardian angels are divine beings assigned specifically to protect and guide individuals. They are often described as:

Having never been in human form
Serving as protective presences
Offering unconditional love and support
Intervening in moments of danger or significant life events

Preparing for Connection

All of these spiritual entities are available to help, support and guide us in different ways. While they are always around us and looking out for us, when we connect with them, we can more easily access their guidance and support. Here are some ways to build and strengthen this connection

Creating Sacred Space

When connecting with your spirit team it can be helpful to create a sacred space. This can help us to step away form the ordinary world and focus on the spiritual realm. It can also help to keep us safe as we open up to spiritual energies. Begin by designating a quiet, comfortable space where you won’t be disturbed. You may like to:

Clear the energy with practices like burning incense, or using sound (bells, singing bowls)
Focus on meaningful objects that inspire spiritual connection (crystals, religious symbols, photographs of loved ones)
Get comfortable with cushions, blankets, or supportive seating
Dim harsh lights and use candles for a softer atmosphere

Centring Yourself

Before attempting to connect with your spirit team, it’s a good idea to centre yourself. This can ensure you release any worries or distractions and help you to focus on creating a connection.

Begin by taking several deep, conscious breaths, allowing your body to relax with each exhale
Scan your body for tension and consciously release it
Set an intention for your practice such as connection, clarity, guidance, healing, etc.
Release expectations about how the connection “should” feel or manifest

Practices for Connecting With Your Spirit Team

There are many ways to connect to your spiritual team. You can choose whichever resonates with you most. Feel free to try out a few suggestions and find which works best for you. You might also like to use different methods depending on what you want to receive. For example, meditation is great for sensing your team around you while journaling often works well when you are looking for answers to specific questions.

You can choose who you want to connect with, too. For example, if you don’t want to work with spiritual entities you can simply connect with your Higher Self or your Inner Child.

1. Meditation for Initial Contact

This simple meditation can help establish contact with your spiritual team.

Find a comfortable seated position and close your eyes
Take 10 deep, slow breaths to centre yourself
Visualise yourself surrounded by a protective sphere of golden or white light
State silently or aloud: “I now invite my spirit guides, guardian angels, and higher self to connect with me. I ask that only beings of the highest light and love who serve my greatest good come forward.”
Remain in receptive awareness, noticing any sensations, feelings, thoughts, or impressions
Express gratitude for any connection, even if subtle

You may notice some signs that you have made a connection, which I have listed below. If you don’t feel anything the first time, don’t worry. Sometimes it takes a bit of practice to get into a state where you are open to the connection.

A sense of presence or being watched over
Temperature changes (warmth, coolness)
Tingling sensations, especially around the crown, shoulders, or hands
Emotional shifts (sudden peace, joy, or love)
Fleeting images or symbols in your mind’s eye

2. Journaling for Spiritual Dialogue

Writing can be a powerful tool for communication with your spiritual team. I find writing can be particularly helpful when I am struggling to know what direction to take or I need guidance on a specific issue. However, don’t be surprised if the information you receive doesn’t immediately seem related to your problem. Your spirit guides can see the bigger picture and may know better than you what you need to know right now.

Begin each session by writing your intention at the top of the page: “I am open to guidance from my spirit guides, guardian angels and higher self.”
Ask a specific question
Allow your hand to write without censoring or judging what comes through
Notice when the writing feels different – perhaps flowing more easily or using phrases that aren’t typical for you
Review what you’ve written afterwards, highlighting anything that provides insight

3. Dream Connection

Your spiritual team often communicate through dreams when your conscious mind is less active. To connect in this way, try the following steps:

Before sleep, state your intention to connect with your spirit guides, guardian angels, and higher self in your dreams
Keep a dream journal by your bed
Immediately upon waking, record any dreams, fragments, feelings, or impressions
Look for recurring symbols, themes, or characters that may represent your guides
Ask for clarification in future dreams about anything confusing

4. Signs and Synchronicities

Your spirit team often communicate through patterns and “coincidences” in everyday life. If you want to connect in this way, try the following:

Ask your spirit team to show you signs of their presence
Be specific about what would be meaningful to you (certain animals, numbers, songs, etc.)
Stay alert to unusual repetitions or meaningful timing
Keep a synchronicity journal to track patterns
Express gratitude when you recognise signs

Common synchronicities include:

Repeatedly seeing number sequences (111, 222, 333, etc.)
Finding feathers, coins, or other small objects in unexpected places
Hearing the same message from multiple, unconnected sources
Thinking of someone moments before they contact you

5. Developing Psychic Senses

We all have innate spiritual abilities that can be developed with practice to better connect with our spiritual team. Here are a few short exercise you can use to develop your psychic senses.

Clairvoyance (clear seeing): Visualise a rose of any colour. Practise making it change colours, size, and detail. This strengthens your mind’s eye, which guides often use to send visual information.
Clairaudience (clear hearing): Spend time in silence, noticing the most subtle sounds. Practise distinguishing between physical sounds and those that seem to originate within your mind.
Clairsentience (clear feeling): Practise reading the energy of rooms when you enter them. Notice how different people, places, or objects make you feel physically and emotionally.
Claircognizance (clear knowing): Pay attention to sudden insights or knowing something without logical explanation. Write these down and verify them when possible.

Deepening Your Connection

The following section offers some ideas on deepening your practice as well as overcoming any obstacles to connecting with your spirit team.

Regular Devotional Time

Your relationship with your spirit team is like any other relationship. You should treat your guides with respect and make time to build a relationship with them. Try not to only call on them when you want something but instead make time for regular meet-ups.

Create a consistent schedule (daily, weekly)
Begin each session by expressing gratitude
Keep a record of guidance received
Follow up on advice given and report back in future sessions

Creating Personal Rituals

Personal rituals help signal to both yourself and your spirit team that you’re opening to connection. These ritual also help you slip into the required mindset to connect on a spiritual level and the more often you repeat them, the quicker you will be able to connect.

Lighting a specific candle
Playing particular music
Using essential oils or incense
Reciting a meaningful prayer or affirmation

Validation and Discernment

As your connection strengthens, practising discernment becomes important. It can be hard to know what guidance is coming from the spirit realm and what might be just part of your internal monologue, based on your own beliefs and conditioning. Read through the following to help you decide what is genuine spiritual guidance.

True guidance from spirit or your higher self typically feels calm, loving and patient
Be wary of guidance that creates fear, urgency, or dependency
Test the guidance by asking for specific verification
Trust your intuition about the energy behind communications

Overcoming Common Challenges

Many people encounter the following obstacles when developing connections with their spiritual team

Doubt and Scepticism

Remember that connection is a skill that develops with practice
Document experiences to review when doubt arises
Find community with others on similar paths
Understand that scepticism can be healthy when balanced with openness

Inconsistent Experiences

Accept that connection may feel strong some days and absent others
External factors like stress, illness, or major life changes can temporarily affect your sensitivity
Maintain practices even during “quiet” periods
Trust the process of development over time

Fear of Deception

Set clear boundaries that only beings of light and love working for your highest good may connect
Trust your discernment—genuine guidance feels supportive, not controlling
When in doubt, ask for validation through signs in the physical world
Remember that you always maintain your free will

Integrating Guidance

The ultimate purpose of connecting with your spirit guides, guardian angels, and higher self is to integrate their wisdom into your daily life:

Reflect on guidance received through journaling or meditation
Look for themes across different communications
Take inspired action based on guidance that resonates with your inner wisdom
Express gratitude for the support and insight
Share your experiences with trusted others when appropriate

Conclusion

Connecting with your spirit guides, guardian angels, and higher self is a deeply personal journey of expanding awareness and trust. Whilst the experiences and manifestations may differ for each person, the fundamental practices of intention, attention and receptivity remain consistent across traditions.

As you develop these relationships, approach the process with patience, curiosity and discernment. Remember that this connection is your birthright—a natural aspect of being a multidimensional being having a human experience. Your spirit guides, guardian angels and higher self await your invitation, ready to support your journey toward greater awareness, purpose and joy.

This article is offered as a guide for personal spiritual exploration. Always exercise discernment with spiritual practices and seek professional help for serious physical or emotional concerns.

I hope you have found this article useful. If you have, please consider sharing it with like-minded folk. If you have any questions pop them in the comments below.

You can also sign up for my free 7 day email course to develop an intuitive witchcraft practice which has a whole section on developing psychic abilities. I’ll also be available on email to support you if you have any questions regarding the course. You can find the sign-up box at the bottom of the page.

Blessed be

Eva x